Get Fit Small Group P.T.

GF Small Group Personal Training classes are circuit style, designed to progress for those at different levels. Get Fit P.T. teaches functional and body weight calisthenics using the weight of your own body as resistance to increase your ability to squat, reach, twist, lunge, jump and balance. When you train using this method you gain muscle, strength and endurance as well as promote fat loss with less risk for injury. Bosu, TRX, MB and SB also used. Time efficient and cost effective.

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I Recommend

Power Systems for all your equipment needs.
http://www.power-systems.com/?type=banner&&img=120x90.jpg&&affId=95206

TRX Suspension Training
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=L4aovIcX

Prograde Get Serious Get Results
http://perfectfitpt.getprograde.com/




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Get Fit 50+

Get Fit 50+

Get Fit Small Group P.T. Membership Pricing

Recurring monthly payment

13 - 30 Minute Sessions Get Fit Keytag

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Wanda
Wanda McCormick Owner of Power by Choice LLC Wanda attended NPTI and is a Certified Personal Trainer. Her specialty is working with baby boomer women. She is a proud contributor to the Speaking Your Truth book series and will be published on Aug 28th, 2012. Wanda has published nationwide and currently writes as Women's Health and Fitness Expert for examiner.com in Colorado Springs. She blogs for OutThereColorado.com, PikesPeakSports.us and Healthy Lifestyle Bloggers and EmpowHer and online women's magazine. She is an expert author with E-zine Articles. Wanda presents to groups and businesses on workplace fitness, motivation and exercise. No More Excuses, Take Charge of Your Health, M.O.T.I.V.A.T.I.O.N. and Create Your Own Success Plan, Fitness Savvy. Wanda’s newest program Roadmap To Change is designed to create different outcomes by changing the actions and eliminating the self-defeating thoughts. She also offers the Get Fit 101 program which is a program designed for beginners or women who haven't exercised in quite some time. My mission is to educate, encourage and inspire women to discover and embrace their power within.
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